Found this. It's really for marching band, but it looks effective and is easy to read.
Some conducting manuals teach/show the beats as being at the extreme of the motion. in reality you bounce to the extreme. The "beat" is really always in front of you.
Do you think this topic is inappropriate? Vote it down. After a thread receives a certain amount of negative votes it will be automatically locked.
Please contact us with any concerns you might have.